Fitness & Exercise

Building Sexy Arms and Abs at Home

WARM-UPWALKINGWalk for 10 minutesBICEPS - DB CURLS
Starting Position: - Stand with your feet shoulder width apart and your knees slightly bent. Allow your arms to hang by your sides with a dumbbell i...

Exercise and Bone Mass

Osteoporosis refers to a condition of decreased bone density.While there are many causes ,the most common is aging. While aging is an inevitable consequence of life, osteoporosis need not have to be a...

Fun Exercises You Can Do With Your Kids

If you have kids, you may feel guilty leaving them to go work out at the gym. Who says you have to go to the gym to get a great workout? Your kids can provide an excellent source of cardio inducing fu...

The Right Way to Exercise to Burn Fat

Almost everyone wants to be slim and sexy. A major part of being slim and sexy is having a lean flat stomach and a major part of having lean flat stomach is exercise and diet. Eeeeeek! I know there is...

How to Exercise With an Abs Ball

You can get toned abs without going to the gym and hiring the best physical trainer. All you need is an abs ball to be able to strengthen your abdominals. The good thing about abs ball is that you can...

5 Must Do Calisthenics Exercises

Many people underestimate the power of calisthenics. Calisthenics are great for increasing muscle, flexibility, endurance, and coordination. Calisthenics increase your muscle strength in a way that wi...

What Causes That Occasional Muscle Soreness After a Workout?

As a Certified Personal Trainer at The Fitness Underground-Los Angeles, I am often asked, "What causes that occasional muscle soreness after a workout?"All of us have experienced it, but few of us und...

How to Design a Balanced Kettlebell Workout

Many people do not know where to start when designing a kettlebell workout. Kettlebells can be used for many purposes and to achieve a number of different goals ranging from building muscle to increas...