Nutrition & Diet

Food For Thought - Fighting Obesity With Happiness

Every time I go to the supermarket, I see more people there. Funny, but you would think that people buy more because they make it easy to shop. Where we live, it is hard to shop and hard to park, but ...

Warning Signs You May Be Anorexic

Anorexia affects more than 1% of teenage girls in America, but many young adults also suffer from this eating disorder. People with anorexia are obsessed with their weight and usually undertake danger...

Girls With Anorexia - Dealing With Eating Disorders

Anorexia is a problem that affects many girls especially those in their teenage years. Anorexia is a condition in which people starve themselves in order to lose weight. Usually anorexia is caused by ...

Tips to Overcome Binge Eating

What is Binge Eating?Binge eating is described as eating an amount of food that is definitely larger than most people would eat in a similar period, and feeling a lack of control over eating. Binge ea...

Binge Eating Now Seen As an Eating Disorder

Because binge eating was not listed by the American Psychiatric Association as an actual eating disorder, people would actually refer to overeating as if it didn't belong with compulsive eating. When ...

Do I Have an Eating Disorder?

No one knows why some people cross the line and others don't. But when it comes to weight loss, there are some who will take things so far that they develop an eating disorder. Many times it becomes o...

When Eating Well Turns to Eating Hell

Whilst it is not yet to be found in any diagnostic manual, Dr. Steve Bratman coined it Orthorexia-- meaning 'righteous appetite' -in 1997. These are people who are focussed, but obsessively so, on ap...

The 6 Keys To Happiness That Reduce Comfort Eating

Comfort eating has little to do with our need for food and everything to do with our need for love and happiness. The happier we are, in life, the less we reach out for food inappropriately. The more ...