Nutrition & Diet

Emotional Overeating - Snow White and Other Fairy Tales

So how emotional are you over food? People who are VERY food unaware can easily make poor food choices because they are just not paying attention to what they eat. They won't overeat, but nor will the...

Treating Eating Disorders is Not Easy

Treating eating disorders such as anorexia, bulimia and binge eating can overlap one another because the causes can be quite similar for any eating problem. These disorders are growing across the coun...

Eating Disorders Effects

Eating disorders have very many effects on the sufferers. The effects can be divided into mental, spiritual and physical.The mental effects can be associated with different levels of anxiety (from mod...

Eating Late Will Make You Fat - A Very Deep-Rooted Fallacy

Eating late at night does necessarily lead to gaining weight as long as you do not gain more calories than you can burn. Eating late can only you make fat when you take high-calorie, low-nutrient food...

Eating Health - Does Extremely Healthy Eating Lead to Eating Disorders?

According to new research the promotion of healthy eating to fight obesity can drive some teenagers into eating disorders.Also many adult women and men admit that the extremes of trying to eat healthy...

How to Completely Overcome Stress Eating in Just Ten Minutes

A simple way to overcome stress or stress eating... this easy process can be used at any time of the day. It is particularly effective when you are feeling overwhelmed with anxiety or when you come h...

Acid Reflux - What is Silent Reflux?

It is a known fact that people sometimes do not realize that acid reflux is really a problem for them. This condition is known as silent acid reflux. It is not different from the common existing one. ...

The Appetite Hormone

A recent image study of the human brain actually shows that a hormone that is known for its ability to trigger appetite can stimulate parts of the brain to make food appear more appealing.Ghrelin, the...